Cardio VS weights. Which is better? Well it greatly depends on what it is that you are trying to achieve, what your capabilities are, and what you like to do.
People are forever asking me what is the BEST method of training for weight loss….cardio or weights. Well the answer isn’t so simple. My first response would be “well neither. Weight loss happens in the kitchen”. But watching what you eat AND including physical activity in your life IS better than just watching your food intake alone when it comes to losing weight. So as far as the activity is concerned, BOTH can assist. The biggest deciding factor is the intensity with which you do it!
Remember though that intensity is inversely related to duration. I.e. if one goes up, the other goes down.
It would be difficult for most people to do a high intensity session every single day…..but some people COULD in fact do this quite safely. You could risk over-training and causing your body harm rather than doing it any good if you are inexperienced and unaccustomed. A combination of both are good for most people. My exercise prescription isn’t a “one size fits all” approach. I would consider a number of individual factors for each person before recommendations are given. But resistance training AND cardio both have their benefits for more health related areas than just weight loss. Refer to the table below.