Services
One-on-one sessions
- For both seminars and fitness training.
- Get personalised attention to meet your individual needs.
- Helping you create sustainable habits.
Shopping tours
- Learn how to select quality nourishing foods that promote wellness.
- Familiarise yourself with healthier options.
- Learn how to get the best out of your supermarket.
Group sessions
- For both seminars and fitness training.
- Embark on your health and wellness journey with your friends and family, and create a support group for one another.
- Share the learning experience and save money!
Exercise program design
- Proper technique training.
- Strength and/or cardio.
- Exercise more intelligently.
- For both general and high risk clients.
Mentoring
- Work with me one-on-one for accelerated learning.
- Stay motivated and get the results you want.
- Learn how to change your mindset and control your behaviour.
Corporate
- Corporate health, wellness, & safety seminars for healthier and happier staff.
- Job risk analysis.
- Workplace ergonomic checks.
- Reduce LTI frequency.
- Increase retention and lower sick days.
- Improve work productivity.
- Become an “Employer of Choice”.
Diet & exercise refresh
- Identify fiction from fact.
- Re-program yourself to eat for health.
- Exercise effectively for your goals.
- Developing life-long skills.
Educational seminars
- Nutrition for health & wellness.
- Understanding how food affects weight-loss.
- Fitness for cardio improvements.
- Strength and resistance training.
- Stress & health.
- Controlling corporate stress.
- Debunking common myths.
- The importance of sleep.
- Mindset & motivational strategies.
- Goal setting.
Prices
Invest in your health now and you save!
This is how our seminars and sessions will save you money in the long run:
- Our costs are competitive with the prices a lesser qualified personal trainer will charge for exercise training sessions! WE won’t only train you but also empower you with the knowledge to take control of your health and wellness for the rest of your life. That knowledge can save you a fortune in personal training costs down the track.
- If unhealthy lifestyle habits persist, it is inevitable that medication costs will severely impact your finances. Learn how you might be able to live medication free!
- Injury costs due to incorrect exercise prescription can be minimised and even avoided as we will teach you proper technique skills and how to correctly balance muscles.
INDIVIDUAL CONSULTATIONS
Technique training:
Learn how to execute your exercises in the most effective & safest manner.
1 hour session – $120.
Customised fitness program design & instruction:
Have an individualized program written to suit your goals and capabilities. Price is dependent on complexity of program required and start at $199.
Nutrition coaching:
One-on-one guidance focusing on ways to improve your nutritional habits.
One hour consultation – $120
SEMINARS
Home visits:
$179 pp each seminar or *$149 pp for 4 or more people (saving $30 pp).
Wellness seminar packages:
“Stress & health”
“Stress management strategies”
“The importance of sleep”
$479 pp (saving $58 pp) or *$429 pp for 4 or more people (saving $108 pp).
Fitness seminar packages:
“Posture and performance”
“Myths and misinformation”
“Strength training facts”
$479 pp (saving $58 pp) or *$429 pp for 4 or more people (saving $108 pp).
Nutrition seminar packages:
“Nutrition 1 – Understanding the basics”
“Nutrition 2 – Carbs & Fibre”
“Nutrition 3 – Fats and Protein”
$479 pp (saving $58 pp) or *$429 pp for 4 or more people (saving $108 pp).
Add “Nutrition Extra – Alcohol & Eating Out” (i.e. four seminars).
$599 pp (saving $117 pp) or *$549 pp for 4 or more people (saving $167 pp).
Corporate health, wellness, & safety seminars:
Seminars are professionally custom designed to suit your company’s individual needs. Prices depend on a range of variables. Please call to discuss pricing options.
Premium package – Super seminar special:
Includes all 10 of the seminars in a bulk-buy. Recommended for those who are interested in a holistic health approach.
This package must be used within 6 weeks of the first presented seminar.
Seminars are roughly 1.5 – 2 hours in length. All appointments must be made at least one week in advance.
$1,490 pp (saving $300 pp) or *$1,390 pp for 4 or more people (saving $400 pp!).
Shopping tour:
$159 pp or *$129 for 4 or more people (saving $30 pp).
Seminars are held in the client’s home and require space to set up a laptop, projector, screen, and whiteboard.
* When booking for 4 or more people, it is your responsibility to coordinate all dates and times with the others in order for the group discount to apply.
Please note: Additional costs may apply for excessive distance of travel.
Is sitting REALLY the New Smoking?
In this current day we are spending far too much of our lives being sedentary. Sedentary behaviour is described as a distinct class of behaviours (e.g., sitting, watching TV, driving) characterised by little physical movement and low energy expenditure. But is sitting...
When eating healthy becomes unhealthy!
, Orthorexia nervosa is an unhealthy obsession with healthy eating. It is a “health food eating disorder”. Yes. You read it correctly. When anyone has an exaggerated focus on something – even something healthy, it can become problematic. Today more than ever we have...
Healthier Grocery Shopping
It is common for people to drop grocery products into their trolleys out of habit, without arming themselves with the information required to determine if their choice was the best one for their body, or just for their taste buds! So many of us grocery shop blindly...
Don't be shy! Get in touch and learn The Healthy Truth.
If you are interested in working together, send us an inquiry and we will get back to you as soon as we can!