It would have been my late fathers birthday a few days ago and reflecting back on his life gave me the idea for content for today’s blog. Coupled with a Precision Nutrition reading that finished with the words “Don’t just survive – THRIVE!” I was compelled to discuss this subject matter in detail.
Ok, so firstly let me set the scene with some family history. Both of my parents were born early last century – my father in 1920 and mother in 1926. Sad;y, both have now passed and each of them lived to around the age of 80 (so lifespan was very similar). However, they lived their lives VERY differently. By the time I was born my mother was in her early 40’s. All I remember growing up is her sitting in her chair watching TV and smoking like a chimney. She suffered depression quite badly and never left the house. Whenever she did anything remotely active she would be in pain for days afterwards. In my eyes, my mother was always old and frail, and though I loved her with all my heart I cry for the life that she had. My father, on the other hand, was forever out and about. He never smoked and was always out taking numerous walks or scenic drives. He was strong and capable and forever present with life and nature. Clearly, their lives were completely opposite to one another.
Quality of life is something that is very precious and often people neglect to make the effort to enhance theirs. Genetics is an important indicator for longevity and disease but your behaviour matters! Your genetics will not counteract bad behaviour. Quality of life principles are really quite simple, but like anything worth having, it requires dedication and effort.
- Physical activity. Get moving! Move more, and move with intent. Work the heart and lungs, strengthen muscles, and improve range of motion by stretching regularly.
- Nourish your body. Eat natural healthy foods with a balance of nutrients amongst all food groups; drink plenty of clean water; get adequate sunlight (without burning the skin); enjoy quality replenishing sleep;
- Nurture your mind. Take time out to relax and unwind the mind; be present with nature (earth yourself on grass, sand, sea). Explore ways to de-stress and be at peace.
- Avoid toxins. Minimise toxic foods (processed, high sugar, trans fats, additives and preservatives); give up cigarettes and control intake of alcohol. Look for other alternatives to prescription medications if needing to take them long term (some medications can be alleviated by change of lifestyle!). Research toxins that surround you everyday – your toiletries, sunscreen, household cleaning agents etc and see if there are healthier alternatives.
Yes this all takes time and effort and it isn’t going to happen all at once. But once you start focusing on health and see the results healthier behaviours can yield then the snowball effect will stem into other areas of your life. I don’t just want to exist. I want to enjoy the time I have on this earth. If quality of life is something that you are lacking, then look for ways to make improvements and bit by bit you yourself may find yourself starting to thrive!